Integrative Nutrition and Women’s Hormonal Health Clinic
Feeling overwhelmed by your hormonal health? We’ll work with you to take back control of your body.
Educating and empowering women to find holistic solutions for perimenopause symptoms
The perimenopause is often an unexpected and unwelcome hormonal rollercoaster, where you can find yourself overwhelmed and isolated. At Verto Nutrition, we understand there’s no one size fits all method to regaining control of your mind and body.
Combining nutritional therapies with our knowledge of traditional medical intervention, we find the right solution to make you feel seen and heard in your experiences of hormonal health, giving you agency over your perimenopause symptoms.
1:1 Integrative Nutritional Consultations
Working on a 1:1 basis, we’ll take a deep dive into the complexity of the perimenopause and menopause period and get to the root of why you’re experiencing symptoms. We’ll then discuss the best available solutions and develop a bespoke programme of diet and lifestyle changes for your circumstances.
Let’s Work Together To
[01]
Optimise your diet to ensure it is nutritionally adequate
[02]
Support blood sugar regulation to help balance appetite and mood
[03]
Understand why your hormone levels fluctuate and how to balance them to alleviate symptoms
[04]
Acknowledge the influence of lifestyle factors on your health
“I had such a positive experience with Katie.
The advice she gave was really beneficial and has been easy to remember and implement. She was very knowledgeable, empathetic, thorough and attentive”.
PRUE
WHO WE ARE
Founded by Katie Selman (BSc, PG Dip (Nutr Med), DipION), Verto Nutrition is an integrative nutritional and hormonal health clinic specialising in treatment for perimenopausal and menopausal women. We combine lifestyle shifts, dietary recommendations, supplements and referrals for hormone treatment (where appropriate) to provide women with the best solution for their body and mind.
OUR PILLARS OF HEALTH
We believe this trio are integral for helping to manage your hormone health.
Why Work With A Nutritionist?
When you choose to work with Verto Nutrition, we take a 360 view of your symptoms and tailor a perimenopause diet informed by your medical history, your lifestyle and current stressors. We empower you to feel prepared and supported at a time of intense change. We want to put you back in control.
Client Testimonials
“Katie was invaluable to me at a time when I felt really lost and exhausted.
She is a wealth of knowledge on all things nutrition. Six months on, I’m still in touch with Katie and feel so reassured knowing I have her support”.
ROWAN
“I cannot thank Katie enough for my nutritional journey
and finally finding the foods that work for my body and lifestyle”.
NICKI
OUR BLOG
