1:1 Nutritional Consultancy For Perimenopausal Women

We provide support and education to help you manage your perimenopause symptoms however best suits you.

 

We empower women to take agency over their menopause symptoms and make informed choices

 

Feeling out of control, losing confidence and fluctuating moods are all common symptoms for women heading into the menopause. During the perimenopause, our oestrogen and progesterone levels begin to fluctuate. Symptoms are often varied and erratic and it’s common to feel overwhelmed and unsupported by people around you. When memory loss and brain fog set in, it can be unsettling to lose trust in our instincts.

At Verto Nutrition, we put your experience at the heart of your plan and guide you to find the right approach to managing your symptoms.

 
 
Nutrition book with fruit and vegetables
 
perimenopause book with bowl of apples
 

How Can We Help

Women’s hormonal health is complex and in order to find the right solution for your symptoms, time is needed to fully understand your unique profile and explore your health concerns. We recommend a minimum of three consultations to give you the best outcome.

3 Month Plan

More time and space to investigate where your hormonal health needs attention. We’ll put together a personalised Health Optimisation Plan including nutrition, supplement and lifestyle recommendations.

    • Free 20 minute discovery call

    • 75 minute Symptom Study consultation

    • Creation of a personalised Health Optimisation Plan

    • Testing options and GP referral will be offered if required

    • 45 minute follow-up online consultation 4-6 weeks later

    • Adapted nutrition and supplement plan if required

    • Final 45 minute follow up online consultation 4-6 weeks later

Half Year Programme

Over the course of 5-6 months, we’ll take a deeper dive into the intricacies of how your mind and body respond to the shift in your hormones. We’ll put together a comprehensive overview of your symptoms and establish a robust plan tailored to your needs.

    • Free 20 minute discovery call

    • 75 minute Symptom Study consultation

    • Create a personalised Health Optimisation Plan

    • Testing options and GP referral will be offered if required

    • 45 minute follow up online consultation 4-6 weeks later

    • Updated nutrition plan if required

    • Further 45 minute follow up online consultation 4-6 weeks later

    • 30 minute catch-up online consultation approx. 4 weeks later

    • 30 minute catch -up online consultation approx. 4 week later

Hormonal Health Audit

Three sessions to identify the root of your symptoms, take an overview of the impact of your lifestyle and habits and develop a plan for managing your diet and lifestyle in future.

    • Free 20 min discovery call

    • 3 x 45 min online consultations

    • Analysis contributing lifestyle factors to symptoms

    • Exploration of symptoms

    • Creation of a basic nutrition plan and supplement recommendations

Bespoke packages

Still haven’t found the right plan for you? Please contact us to enquire about a bespoke option that can be created to address your specific requirements.

  • Every woman's journey through her perimenopause is unique and requires a personalised approach. All the packages we offer are tailored to an individual's specific needs. However, if you feel you would benefit from a bespoke package then please contact us.

 

 Working Together

 

The role of a nutritionist is like that of a medical detective. By understanding medical history, having discussions through 1:1 consultations, analysing dietary patterns and lifestyle behaviours, sometimes aided by functional testing, we will work with you to agree on an effective plan that is tailored to your specific needs.

 
 
Working Together Carousel
Discovery

Prior to working with you, we offer a free 20 minute discovery call to informally discuss your main health concerns and if nutritional therapy would be an effective option for you.

Analysis

Your questionnaire and discovery call will form the basis of our first consultation. By establishing your aims and understanding your lifestyle, we will work together to agree a bespoke programme for you going forward. At this point, we may recommend testing to understand more about your symptoms. Please note, the price of tests will not be covered within the package and there is no obligation to undergo testing.

Education and Action

From our discussions, you’ll be empowered to have agency over the best treatment plan for your own unique circumstances. Whether through functional medicine, or more traditional hormonal intervention, or a blend of the two, you’ll be equipped with more knowledge about what your mind and body need for optimal hormonal health.

Commitment

Once we have agreed on a plan, you’ll implement the action points in your daily life. We’ll be on hand to support and guide you throughout the process; and we believe in flexible programmes that can accommodate your needs. If your circumstances change, we’ll find a solution that suits you and ensure you’re not going through the anxiety alone.

 
 

Please note that the use of functional tests or supplements are based on an individual’s needs. These costs are not included in the cost of the programme. 

All consultations are conducted online. Contact us below if you’d prefer an in-person appointment. 

 
 

Client Testimonials

 

“Katie was invaluable to me at a time when I felt really lost and exhausted.

She is a wealth of knowledge on all things nutrition. Six months on, I’m still in touch with Katie and feel so reassured knowing I have her support.”

ROWAN

“I cannot thank Katie enough for my nutritional journey

and finally finding the foods that work for my body and lifestyle.”

NICKI

WHY TEST

Functional testing, such as blood and urine tests, eliminate the guesswork for nutritional therapists providing as much information as possible to make the best recommendations for you. Every woman is different and while symptoms may be similar, the cause often isn’t. Although not always essential, tests can be informative in establishing the root causes of your symptoms.

 

 Frequently Asked Questions

 

  • Once we have discussed the appropriate functional test, we will arrange for a test kit to be sent to your address. The kit will contain the collection tubes for your blood sample, along with a form to complete your personal details and a return postage label. We work with a roster of suitable private phlebotomists who you can see to complete your blood test. Once done, you will need to send the sample back to the lab via the post or a courier.

  • If supplements are required as part of your programme, we will send you a link to The Natural Dispensary website where you can purchase them using a 15% discount.

  • While most of our consultations take place online, we can arrange in-person consultations if you prefer. Contact us here (link to contact info) for more information.

  • There is no charge to change the date or time of your appointment provided you give more than 24hrs notice. Any cancellations made within 24hrs of an appointment will be charged at the full consultation rate.

  • Yes we do. Our aim is to find the optimal outcome for all our clients; and our programmes are designed to be used in combination with other treatment options.